by Farran | Jan 9, 2026 | Nutrition
If you’ve Googled “PCOS diet,” you’ve probably seen everything from keto to fasting to cutting dairy, gluten, sugar, joy, and your will to live. Let’s bring it back to grounded, sustainable basics. Most people with PCOS don’t need an extreme diet. They need: stable...
by Farran | Jan 9, 2026 | Nutrition
If you’ve ever felt like your PCOS symptoms flare up during stressful seasons, you’re not being dramatic. Your body is responding exactly as it’s designed to. When your nervous system is under pressure, your body prioritises survival. And survival mode is not “fat...
by Farran | Jan 9, 2026 | Nutrition
If you have PCOS and you feel like your body holds onto weight no matter what you do, you’re not imagining it. Hormonal weight can feel “sticky,” especially around the tummy, hips, and lower back. And the most frustrating part is that advice like “just eat less and...
