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Initial Consultation
15 Minutes ……….. FREE
Planning Session
30-45 Mins ……….. ±$29
What To Expect
STEP 1: Intro
Book your FREE initial online consultation
STEP 2: Plan
Book a 30-45 minute planning session
STEP 3: Start making changes
Attend regular coaching sessions and see results
What To Expect:
Initial Consultation
During this brief discovery call, we’ll discuss your main concerns and goals and establish whether we’re a good fit. You’ll decide whether you’d like to proceed to the next stage.
Planning Session
This is where it gets real. We’ll discuss your challenges and goals more in-depth, and together we’ll formulate a sustainable structured plan of action for you. You’ll decided how often you’d like to meet and we’ll select a package of sessions for you.
Coaching Sessions
So the journey begins – you’ll start following our plan, and we’ll have regular check-ins where we monitor your progress and discuss what’s working and where you might need additional support.
My Nutrition Blog
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PCOS Nutrition Without Extremes
If you’ve Googled “PCOS diet,” you’ve probably seen everything from keto to fasting to cutting dairy,...
The PCOS Stress-Weight Connection
If you’ve ever felt like your PCOS symptoms flare up during stressful seasons, you’re not being dramatic....


